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You are what you eat

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You are what you eat

Eating too much processed and refined food and not exercising at all along with stress is causing insulin imbalance,which is leading to diabetes,obesity and insulin resistance.  The diet and lifestyle these days are such that it is causing so many ailments and Diabetes is one of them. Our food choices- such as frequent eating,eating just because its a meal time ,even if you are not hungry.

Full article in Ayurved Sutra Vol. 06 Issue 04

Ayurvedsutra Vol 06 issue 04 40 - You are what you eat

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Dr. Deepika Malik

Dr. Deepika Malik

She has a passion for natural healing through diet and ayurveda, runs Dr Deepika's Wellness.