Becoming gratefully aware of our interdependence with all living things increases as we ponder the essence of what we are consuming. During the holidays, talk is often of feasting. Even as a former chef with decades of experience raising plants
Garbha Sanskar ‘Garbha Sanskar’ or building the physical and mental character of a child during pregnancy is extremely important to be to deliver a healthy child. It is a scientific fact as mentioned in Ayurveda thousands of year back. Science
Ayurveda recommends oil massage every day to keep fit and energetic, enhance immunity and to lead a healthy life. Self-massage is almost like an exercise regime. These massages, when done with herbal oils, not only tone the skin but nourish
Ayurveda believes in the integrity of the Human body and the Universe. It means the science believes in the influence of nature on mind, body and soul. Hence, it promotes taking from nature to heal for any health issue or
Over the couple of decades, people have become more aware about dietary habits and ready to change their lifestyle in order to combat the lifestyle disorders. Now a days, consumption of food is determined upon carbohydrate, fat, protein contents and
The economic cost of Diabetes Mellitus, which includes cost of medical care and wage loss, has been estimated to be $825 billion globally, with China ($170 billion), the USA ($105 billion), India ($73 billion), and Japan ($37 billion) bearing the
A food which not only prevents the excess accumulation of fats in the body but also can reverse the vicious pathology to a greater extent would be clinically beneficial in this condition. The current article deals about an easy classical
We have lost our habits of eating multiple grains, variety of other ingredients and foods in their natural form. Our cuisine used to be natural and healthy and we ate according to space and time (desha and kala). We need
Glucose is a sugar released from carbohydrates, so if we want to control blood sugar we have to limit the consumption of simple carbohydrates. Carbohydrate food is given as value per portion known as exchange. This helps to decide on
Eating too much processed and refined food and not exercising at all along with stress is causing insulin imbalance,which is leading to diabetes,obesity and insulin resistance. The diet and lifestyle these days are such that it is causing so many
