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Reclaiming African Herbalism

A lot of people nowadays are drawn to a holistic healing model because it involves the mind, body, and spirit, but all medicine used to be like this, even that which came from Europe. There was a strong connection to

By Team Ayurved Sutra Posted on

Health on the Table

In ayurveda, every human being is a unique combination of five elements provided to us by the Mother Nature: Water, Earth, Fire, Air and Ether. In Ayurveda, there are three primary life forces I the body pr three biological humors.

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Booti of the Month : Punarnava

Punarnava, a herb used since time immemorial, for its unlimited medicinal properties. ‘Punar’ denotes restoring or regaining and ‘nava’ means new. As the name suggests, the herb possesses rejuvenating properties. It renews and revives the body system. Found all across

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Booti of the Month : Trikatu

A complimentary formula to Triphala, Trikatu means ‘three peppers’ or ‘three pungents’. It is a combination of Black Pepper (Piper nigrum), Indian Long Pepper (Piper longum) and Ginger (Zingiber officinale). While Triphala lends a hand to the lower GI tract,

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What is Tridosha theory ?

The doshas are biological energies found throughout the human body and mind. They govern all physical and mental processes and provide every living being with an individual blueprint for health and fulfillment. The doshas derive from the Five Elements and

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Food Sadhana : The Essence of Purity

The goal of sadhana is Self-Realization or Enlightenment. To a devotee, or sadhaka, all of life is sadhana. Knowing that each action, each word, each thought will either lead closer the Divine or further away, the sadhaka chooses to only

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Recipes to Keep you Well

A good amalgamation of dietary things that increases digestive fire to enhance appetite naturally. It helps in digesting the ama, a toxic substance produces because of weak digestion. This recipe nourishes and rejuvenates body cells and tissues thus assist in

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Cancer fighting foods

These are not drugs but may make a difference in fighting cancer if added to your diet. Flaxseed, also known as linseed, is an ideal source of dietary fiber, omega 3 fat, and lignan. Actually, it is the richest source

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Booti of the Month : Haridra – The Antidote

Modern medicine is much advanced in treating such conditions, but has its own limitation, may help for certain extent but to eradicate and to give permanent cure, remedies are being found from other systems of medicines which are safe and

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