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TEQ Triguna Energy Quotient and tamasic guna

The Triguna Energy Quotient (TEQTM) is structured as a personlity test designed to discover one’s guna composition. This personality quotient is derived from attributes of these gunas as given in chapter 13 to chapter 18 of Bhagwat Gita. After more

By Team Ayurved Sutra Posted on

Yoga and effect on Marma

Marma Therapy and Yoga are important to cure the disease and enhance the health status of the body. Directly and indirectly all yogic practices affect the marmas. Yoga asanas improves the health and tones up the body musculature. These practices

By Dr. Sunil Kumar Joshi Posted on

What is common Yoga Protocol ?

What is common Yoga Protocol ?Here is a booklet prepared from Ayush resources published by Ayurved Sutra for general information. Yoga Protocol Booklet  has been prepared in consultation with leading Yoga experts and heads of the eminent Yoga Institutions of India.

By Team Ayurved Sutra Posted on

How I Live Yoga

Depending on one’s exposure, there may be a variety of different mental images when hearing the word “yoga.” Some may imagine a hot room filled with loud music and sweaty people. Others may envision a home practice in a beautiful

By Team Ayurved Sutra Posted on

Explore Multi-dimensions of Yoga

He surrendered himself to Yoga at the tender age of 12. Yoga not only helped him in overcoming his physical weakness, but enhanced his concentration levels like never before. ‘Yoga’ was not on his mind until his Yoga teacher pushed

By Dr. Ishwar V. Basavraddi Posted on

Workout to Cool off!

We tend to feel sluggish and all drained out during summers. Sure, it is easier to chill in the refrigerator or hang out in a pool for hours during this scorching heat, but before taking these extreme measures, why don’t

By Team Ayurved Sutra Posted on

Lifestyle, Immunity and Yoga

Yoga offers a time-tested and systematic plan of action for maintenance of immunity and its development. This system does not involve any toxic medication or harmful or damaging process.  It also does not take help of any invasive treatment.  Yoga

By Team Ayurved Sutra Posted on

How Meditation Can Help You Manage Disease

Meditation is the antidote. By reducing the production of stress hormones, it counteracts all the stress-related changes in the body, giving a boost to the immune system and helping to prevent and manage chronic disease. It also helps prevent and

By Team Ayurved Sutra Posted on

Is Patanjali the avatar of Adishesha?

According to mythology ,Maharishi Patanjali was the avatar of Adi Shesha – the Infinite Cosmic Serpent upon whom Lord Vishnu rests. He is considered to be the compiler of the Yoga Sutras.According to some researchers the author of a commentary

By Team Ayurved Sutra Posted on