Holistic living is the art of living in balance with ourselves and our environment. Understanding and respecting that all things are interconnected is at the heart of a holistic lifestyle. It is a non-medical philosophy of well-being that considers the
Tantra is a part of a sadhana. Hath Yoga is a term used for Yoga techniques. While hatha means ‘willful’ or ‘forceful’, its division into the two ha meaning “sun” and tha meaning “moon” refers to the balance of masculine
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’ and is based on the idea that an unseen ‘life force energy’ flows through us and is what causes
Ayurveda is the complete science of life of Indian origin. Evolved from the combination of two Sanskrit words “Ayuh”—life and “veda”—knowledge, Ayurveda, the Science of Life, is based on the belief that health and wellness depend on a delicate balance
Mantra is the combination of two, Man— to repeat (manana) and tra— the power of trana. They are sacred utterance, numinous sound, or a syllable, word, phonemes, or group of words believed by some to have psychological and spiritual power.
‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. According to Art of Living Guru Sri Sri Ravishankar ,it
The term Upanishad literally means, ‘sitting down near’ or ‘sitting close to’, and implies listening closely to the mystic doctrines of a guru or a spiritual teacher, who has cognized the fundamental truths of the universe. It points to a
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. The inhaled aroma from these essential oils is widely believed to stimulate
Panchkarma means “five actions” or “five treatments” and is a procedure to thoroughly cleanse the body of toxic materials that accumulate due to disease and/or poor nutrition. It is as well called Panchkarma Chikitsaw. It helps the body re-achieve balance
The Vedas are the ancient scriptures or revelation (Shruti) of the Hindu teachings. They manifest the Divine Word in human speech. They reflect into human language the language of the Gods, the Divine powers that have created us and which
