Yoga Nidra means Yogic Sleep. It is a state of conscious deep sleep. In Yoga Nidra, you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. While it is a state that
Kundalini is a Sanskrit word meaning either “coiled up” or “coiling like a snake.” The caduceus symbol of coiling snakes is thought to be an ancient symbolic representation of Kundalini physiology. The concept of Kundalini comes from yogic philosophy of
Samkhya is one of the six schools of classical Indian philosophy. Regarded as one of the oldest philosophical systems in India, Sage Kapila is traditionally considered as the founder of the Samkhya school. Sāṃkhya is said to be one of
The word meditation is derived from two Latin words: meditari (to think, to dwell upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha‘ means wisdom. Meditation is a precise technique for resting the mind and attaining
Past life regression is a therapeutic technique for accessing and re-experiencing your past lives directly. A branch of hypnotherapy, past life regression therapy has grown over the last 50 years to be an important addition to the healing arts. It
Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam means to control, to regulate). With each breath we absorb not only oxygen, but also Prana. Prana is cosmic energy, the power in the
