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Upwas Recipes

Soak the rice for about 1 hour in room temperature water, and drain. Heat ghee in a pan and add the cumin seeds. Add curry leaves, green chillies and water. When water starts boiling, add the rice and cook it

By Team Ayurved Sutra Posted on

There is a more powerful way than saying sorry

Everyone messes up. Any relationship involves two imperfect communicators capable of hurt feelings, frustration, or loneliness. Given this, expecting communication and harmony to be “par for the course” is unreasonable. In his book, The Science of Trust, Dr. John Gottman

By Team Ayurved Sutra Posted on

The Flower

One day the Buddha held up a flower in front of an audience of 1,250 monks and nuns. He did not say anything for quite a long time. The audience was perfectly silent. Everyone seemed to be thinking hard, trying

By Team Ayurved Sutra Posted on

Thanks to Nature

Apart from medicinal use, these herbs can also be used for purposes like pest control, natural dyes, and formulation of food items, teas and perfumes among others. Owing to fast paced world that we are living in, we are getting

By Team Ayurved Sutra Posted on

Reporting Sir ! Dogs on Duty

All over the world, dog squads are specially treated. The handlers are specially chosen, the dogs are kept well and when they retire, they either stay with their handlers or are given for adoption to loving families. Not so in

By Team Ayurved Sutra Posted on

Marma and Acupressure

Marma Science has mention in ancient texts like the Vedas, Brahmanas, Upanishads, Puranas and Samhitas including the Sushruta Samhita. In these texts are incorporated the knowledge of Marma Science which in fact existed even before these texts, and which had origin in

By Team Ayurved Sutra Posted on

Asana (Postures) and Effect on Marma

WE can see the close and astounding inter-relationship between the two practices, the practice of Marma being inherent in the Yogic postures. In all the higher yogic practices as well, like the various pranayama and mudras, as well as concentration

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Understanding the Subtle Energy

The treatment principle of marma therapy is to rectify the disturbed prana of that marma point. So, at the time of treatment, the Guru or Physician try to re- structure the injured area into normal to get free flow of

By Dr. K.T. Vinod Krishnan Posted on

My journey with Marma Science

If we desire to combat successfully the scourge of diseases from which everyone is suffering if we wish to improve the health status in our country and globally or if we wish to remodel our health system and lay the

By Dr. Sunil Kumar Joshi Posted on

Acupuncture for All

Skip Van Meter, lead acupuncturist at Working Class Acupuncture (WCA) in Portland, Oregon, led me into the treatment area and offered me my choice among recliners seat in a series of living-room-like groupings. I chose a seat in a circle

By Team Ayurved Sutra Posted on