Use one grain at a time. Chapati, rice and pulses, milk, ghee, gur and oil are used in ordinary households besides vegetables and fruit. I regard this as an unhealthy combination. Those who get animal protein in the shape of
A correspondent is born in a meat-eating family. He has successfully resisted the pressure from his parents to return to the flesh-pot. “But”, he says, “in a book I have before me, I read the opinion of Swami Vivekanand on
I do not propose to take up your time by giving you my various experiences of vegetarianism, nor do I want to tell you something of the great difficulty that faced me in London itself in remaining staunch to vegetarianism,
Abstemiousness from intoxicating drinks and drugs, and from all kinds of foods, especially meat, is undoubtedly a great aid to the evolution of the spirit, but It is by no means an end in itself. Many a man eating meat
Where rice is the staple diet, and there are hardly other articles of food like wheat to supplement it, the miracle that unpolished rice can work within a few weeks of its taking the place of polished rice is apparent
I had faith in hydropathy and little faith in allopathy. The doctors could not guarantee recovery. At best they could experiment. The thread of life was in the hands of God. Why not trust it to Him and in His
I have been known as a crank, faddist, mad man. Evidently the reputation is well deserved. For wherever I go, I draw to myself cranks, faddists and mad men. Andhra has its fair share of all these. They often find
Those who have been following what is being written in these columns on balanced diet will not have failed to understand the vast importance of bran which we simply throw away and give to our cattle. I do not grudge
First is the statement that food taken in excess of actual requirement for repair and energy is as much food actually wasted. Excess food is not only wasted food, but this excess also places a tax on the organs of
What can be and should be aimed at are common dishes for common people. I believe that we should be able to accommodate ourselves to the food eaten in the provinces other than our own. I know that this is
