Every season has a different effect on our body, mind and soul. Seasons in Ayurveda are called ‘ritus’. The ritus are: Varsha (monsoon) Sharad (autumn) Hemantha (winter) Shishira (late winter) Grishma (summer) Vasanta (spring) In a year there are different
Ayurveda recommends oil massage every day to keep fit and energetic, enhance immunity and to lead a healthy life. Self-massage is almost like an exercise regime. These massages, when done with herbal oils, not only tone the skin but nourish
The body will be possessed with strength, good complexion, growth and longer life, provided the person does not indulge in factors which deteriorate health. Consumption of proper amounts of food certainly helps the individual in bringing strength, good complexion, happiness
Ayurveda believes in the integrity of the Human body and the Universe. It means the science believes in the influence of nature on mind, body and soul. Hence, it promotes taking from nature to heal for any health issue or
Cancer being the leading cause of death accounts for 15-20% of global mortality. Although, diagnostic and therapeutic technologies have improved cancer survival statistics up to a certain extent. The various modalities for Cancer/Arbuda management in today’s era include surgery, chemotherapy,
Some people are over-worked and have ill-health. But most people are under-worked and have ill-health. If you had lived 200 years ago, you would be doing at least 20 times more physical activity than what you are doing right now.
Strong immunity is a product of good digestion. But the sedentary lifestyle not only attacks our immunity, but takes away the peace as well. It is said that Nature has the answer to all our problems. Ayurvedic herbs if regularly
Diabetes, one of the most commonly found lifestyle disorders of the modern-age, is caused due to a variety of reasons, such as hereditary factors, overeating, excess weight (often translated into obesity), and many others. However, in the wake of combating
Over the couple of decades, people have become more aware about dietary habits and ready to change their lifestyle in order to combat the lifestyle disorders. Now a days, consumption of food is determined upon carbohydrate, fat, protein contents and
‘Yato dharma, tato jaya’ – wherever there is dharma, there is victory. Dharma means to do one’s duty selflessly; not just for oneself but for the good of people at large. This is the underlying theme of all Hindu scriptures.
