Magazine - Page 48 of 131

Ayur Pic

The School of Athens

By Team Ayurved Sutra February 25, 2018

Meditation

This is the beauty: that when you are not fighting, you transcend. You are no more on the same level. And this transcendence becomes a healing force. So you know now the love has disappeared. It gives you sadness

By Swami Chaitanya Keerti February 24, 2018

Destinations

Kailash Mansarovar: An Odyssey to Self-Realisation

Meditation is the practice of focusing your attention on a particular subject; the subject could be anything tangible or intangible such as the flame of a candle, the green grass or your breath. Each day your brain processes multiple thoughts,

By Team Ayurved Sutra February 24, 2018

Ayurveda General Interest

The Auspicious Shiva: the Healer

The Sanskrit word Shiva means auspicious, propitious, in good health or condition, happy, prosperous and fortunate. Shiva is the personification of the Universal Soul or Purusha of the Samkhya and is represented in one form or the other as protective

By Dr. Vinod Verma February 24, 2018

Research

MBSR vs aerobic exercise in social anxiety

Mindfulness-based stress reduction (MBSR) is thought to reduce emotional reactivity and enhance emotion regulation in patients with social anxiety disorder (SAD). The goal of this study was to examine the neural correlates of deploying attention to regulate responses to negative

By Team Ayurved Sutra February 23, 2018

Joy & Living

Japanese Concept of Happiness

Happiness is the subject of countless quotations, slogans, self-help books and personal choices. It is also being taken seriously by national governments and organizations like the United Nations, as something societies should aim for. This political recognition makes a welcome

By Team Ayurved Sutra February 23, 2018

Ayurveda Education

Meditation: Stabilize, Rejuvenate and Relax

Now let’s switch the “c” for a “t” and examine the risks that meditation might have. Think— Meditation really doesn’t have any physical threats. Rather a study by American Heart Association, 2012 states that Meditation reduces risk of stroke and

By Shruti Prabhakar February 23, 2018

Interactions

Dhakaram Sapkota: A Teacher with Smile

How hard work and devotion to putting smiles on students’ faces led to a local yoga teacher building an internationally recognized school. Dhakaram Sapkota’s deep love for yoga and infectious smile have helped him bag various medals, awards, and certificates

By Team Ayurved Sutra February 22, 2018

Editor's Choice

Why work if Meditation gives you ultimate happiness?

And now hear from Me, O Best among the Bharatas, of the threefold pleasure in which one rejoices by practice and by which one comes to the end of sorrow, that which is like poison at first but in the

By Team Ayurved Sutra February 22, 2018

Editor's Diary

So Many, No One

A Hare was very popular with the other animals in the jungle who all claimed to be her friends. One day she heard the hounds approaching her and hoped to escape them by the aid of her Friends. So, she

By Team Ayurved Sutra February 22, 2018