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It affects our neurotransmitters

Food has much other variety of substances, which can affect our moods and brain’s functioning through affecting our neurotransmitters. We love our food, don’t we? In India, food is related to all the celebrations. When we want to celebrate, we

By Team Ayurved Sutra Posted on

What is Complete Ayurvedic Diet?

Ayurveda places special emphasis on Ahar (diet) and Anna (food) and believes that healthy nutrition nourishes the mind, body and soul. Ayurveda does not discriminate food to be good, or bad, instead it emphasizes various factors that influence food, such

By Team Ayurved Sutra Posted on

Prana & Breath is from Food

In the Vedic tradition, food is considered sacred. In Taitrya Upanishad food is said to be the Brahman. According to Chandogya Upanishad, prana or breath is from food and thus the cause of our being alive. The cosmos constituted of

By Dr. Vinod Verma Posted on

How to sanitize Food

Food is the vital breath of living beings that’s why people rush to the food. Complexion,cheerfulness, good voice, life, imagination, happiness, contentment, corpulence, strength, intellect – all these are dependent on food. As it is well known that “prevention is

By Team Ayurved Sutra Posted on

Soup & Salads

In ayurveda, every human being is a unique combination of five elements provided to us by the Mother Nature: Water, Earth, Fire, Air and Ether. In Ayurveda, there are three primary life forces I the body pr three biological humors.

By Team Ayurved Sutra Posted on

Be cautious

Over the couple of decades, people have become more aware about dietary habits and ready to change their lifestyle in order to combat the lifestyle disorders.  Now a days, consumption of food is determined upon carbohydrate, fat, protein contents and

By Dr. Asit panja Posted on

Viruddha Ahara as Defined by Charaka.

The food which is wrong in combination, has undergone wrong processing, consumed in incorrect dose, and/or consumed in incorrect time of the day and in wrong season can lead to Viruddha Ahara. Food–food interaction is a serious issue but not much

By Team Ayurved Sutra Posted on

Nails and Wounds

There once was a little boy who had a very bad temper. His father decided to hand him a bag of nails and said that every time the boy lost his temper, he had to hammer a nail into the

By Team Ayurved Sutra Posted on

The Realisation of the Cosmic Self

We shall come to feel all the consciousness of the physical world as one with our physical consciousness, feel all the energies of the cosmic life around as our own energies, feel all the heart-beats of the great cosmic impulse

By Team Ayurved Sutra Posted on

Rasa : The Six Tastes

In Ayurveda, Rasa can mean feeling or emotion as well as taste. And each of the tastes can have a subtle emotional or mental effect on our awareness, as well as on our physical state. The knowledge of Rasa or

By Vaidya Rajesh Kotecha Posted on