Summer is the season of Vata and Pitta. Heat abounds and we must help our bodies cope with the warmer weather. The sun takes away the strength of the people and the cooling qualities of the earth. It is the
There once was a Zen Monk who was a master and night a thief entered the hut, but there was nothing there to steal. The master became very worried about what the thief would think. He had come at least
Ayurved Sutra | Regular Issue | Vol. 4 | Issue 06 | On the Cover : Beat The Heat
When midday stress or aches arise in your body, take a break with this simple yet powerful office yoga sequence. When we’re happy, we can thrive in our work. This practice will make your whole body happier in just a
The word Prakriti means ‘nature’, therefore, it reflects the natural state of human beings at anatomical, physiological and psychological level. This natural state when get altered, become the cause of disease. There are great detailed descriptions available about Prakriti or
Competition from peers, long office hours and perpetual traffic jams – an everyday story of an office-goer. After all, what much can we do to fight these? Challenges have become a part of our day-to-day life at work and stress
Health is a state of mind. However, wellness has gone beyond a state of being, to a conscious and self-directed journey that we now make every day. We are naturally evolving to be an aware generation that understands and works
With practices like yoga and meditation in the spotlight for helping people find mind-body wellness, the corporate definition of “wellness” is shifting. Gone are the days when annual health fairs for blood pressure checkups were enough. Today’s definition of wellness
The brain, for ages, has been programmed wrongly; it has positioned the future to be your saviour. Hence, people think and believe, “If I get million dollars, I will become happy; if I get married, I will become happy.” Get
