By Team Ayurved Sutra
Posted on
Improve your relationship with your body and food
The best weight loss program will improve your relationship with your body and food. When you make choices that cause you to gain weight, your body communicates distress signs. Through Ayurveda, you discover how to listen & respond more mindfully to your body and these warning signs. Ayurveda also shows you how to safely enjoy food.
A new relationship with food will feed your health in many ways. Weight loss is only one of the many benefits. To find out more how Ayurveda can help you lose weight, read these 7 essential steps for weight loss taken from our ten week program.
