More people are living, but fewer are choosing, life in the fast lane. The need to restore balance, find inner peace and replenish spiritual power can be satisfied by some form of daily meditation. Sister Jayanti, an extremely busy person
This is the beauty: that when you are not fighting, you transcend. You are no more on the same level. And this transcendence becomes a healing force. So you know now the love has disappeared. It gives you sadness
Meditation is the practice of focusing your attention on a particular subject; the subject could be anything tangible or intangible such as the flame of a candle, the green grass or your breath. Each day your brain processes multiple thoughts,
The Sanskrit word Shiva means auspicious, propitious, in good health or condition, happy, prosperous and fortunate. Shiva is the personification of the Universal Soul or Purusha of the Samkhya and is represented in one form or the other as protective
Mindfulness-based stress reduction (MBSR) is thought to reduce emotional reactivity and enhance emotion regulation in patients with social anxiety disorder (SAD). The goal of this study was to examine the neural correlates of deploying attention to regulate responses to negative
Happiness is the subject of countless quotations, slogans, self-help books and personal choices. It is also being taken seriously by national governments and organizations like the United Nations, as something societies should aim for. This political recognition makes a welcome
Now let’s switch the “c” for a “t” and examine the risks that meditation might have. Think— Meditation really doesn’t have any physical threats. Rather a study by American Heart Association, 2012 states that Meditation reduces risk of stroke and
How hard work and devotion to putting smiles on students’ faces led to a local yoga teacher building an internationally recognized school. Dhakaram Sapkota’s deep love for yoga and infectious smile have helped him bag various medals, awards, and certificates
And now hear from Me, O Best among the Bharatas, of the threefold pleasure in which one rejoices by practice and by which one comes to the end of sorrow, that which is like poison at first but in the
