I have stated above that diabetes is the disease caused by deformation of agni or digestive fire or metabolism. Agni is disturbed due to bad quality digestive secretion caused due to kapha vikriti at specific places. We have been provided a perfected system by nature and if we misuse, disuse or over-use it, we deform the system and it begins to misbehave. Here are various suggestions with aachaar and vyavahaar (way of living and behaving). If you wish to stay away from this horrific disease, first follow the Ayurvedic food culture and then I will described about nutrients.