By Team Ayurved Sutra
Posted on
Keep Illness at Bay with Self Massage
Ayurveda recommends oil massage every day to keep fit and energetic, enhance immunity and to lead a healthy life. Self-massage is almost like an exercise regime. These massages, when done with herbal oils, not only tone the skin but nourish it too. Daily massage strengthens your immunity. Massage exercises the whole body, tones up the muscles, improves blood circulation, repairs worn-out tissues, removes toxins and knocks off fat. In women, massage improves the complexion and body posture, and nourishment of the inner self.
Full article in Ayurved Sutra Vol. 06 Issue 06
