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Keep Illness at Bay with Self Massage

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Ayurvedsutra Vol 06 issue 06 31 - Keep Illness at Bay with Self Massage

Ayurveda recommends oil massage every day to keep fit and energetic, enhance immunity and to lead a healthy life. Self-massage is almost like an exercise regime. These massages, when done with herbal oils, not only tone the skin but nourish it too. Daily massage strengthens your immunity. Massage exercises the whole body, tones up the muscles, improves blood circulation, repairs worn-out tissues, removes toxins and knocks off fat. In women, massage improves the complexion and body posture, and nourishment of the inner self.

Full article in Ayurved Sutra Vol. 06 Issue 06

self massage ayurveda

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Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.