Ayurveda believes in the integrity of the Human body and the Universe. It means the science believes in the influence of nature on mind, body and soul. Hence, it promotes taking from nature to heal for any health issue or for prevention as well. The primary aim of Ayurveda has been to preserve the health of an individual by preventing diseases. This can be achieved by a healthy diet, healthy routine, living in harmony with the environment, adapting to the changes in nature (ritucharya), and keeping the immunity high.
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