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A Little Meditation goes a Long way

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Ayurvedsutra Vol 06 issue 07 68 a - A Little Meditation goes a Long way

The researchers have found denser gray matter in the temporo-perietal junction and the posterior cingulated cortex of the meditations’ brains – regions involved in empathy and taking the perspective of someone else- and in the cerebellum, which has been linked to emotion regulation.

I consider myself something of a prospective meditator – meaning that a serious meditation practice is always something  I’m about to start… next week. So, for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, money and positive emotions

Full article in Ayurved Sutra Vol. 06 Issue 07

Ayurvedsutra Vol 06 issue 07 68 - A Little Meditation goes a Long way

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