By Team Ayurved Sutra
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From Sound to Silence
Meditation happens in transition. Actually meditation happens, you can’t do it. You can only create a congenial atmosphere for it to happen. Somewhere in the teenage the mind starts drifting. It doesn’t happen before teenage. Before the hormones become active in our body it does not happen. A child’s mind is always focused on something and it sticks there. But as the hormones in our body starts functioning more and more, the mind starts swinging and wavering, and that focused attention becomes less and less. Meditation is the journey from sound to silence, from movement to stillness, from a limited identity to unlimited space. There are five ways through which meditation happens. Let us recapitulate. The first is by physical manipulation. Yoga, Tai-Chi, all these come under that. By stretching and contracting the body, the mind experiences a state of awareness that you can call meditation.
Full article in Ayurved Sutra Vol. 06 Issue 08
