Nature confounds her summer distinctions at this season. The heavens seems to be nearer the earth. The elements are less reserved and distinct. Water turn to ice, rain to snow. The wind have gently murmured through the blinds, or puffed
a comprehensive study on the effects of a three-month meditation program that included compassion practice found especially interesting effects on the participants telomerase, an enzyme that repairs our telomeres. Telomeres are the tail-like ends of DNA molecules, which get shortened
Eating in silence, the food becomes real with our mindfulness and we are fully aware of its nourishment. In order to deepen our practice of mindful eating and support the peaceful atmosphere, we remain seated during this silent period. Eating
