By Team Ayurved Sutra
Posted on
Ten Minutes of Chaotic Breathing
The mind becomes aware of something in the body only when something has gone wrong. For example, ordinarily you cannot feel that your blood is moving, but if you break a vein and the blood flows out of it, you can feel the movement of the blood. It has only been three hundred years since man has discovered that blood circulates. It is good to start with the body, it is necessary. But it is not sufficient. There are many problems with Hatha Yoga particularly for those in the West, because the system of Hatha Yoga and its related techniques were all developed in a very different milieu – really, for very differently constituted bodies as well as for different minds.
Full article in Ayurved Sutra Vol. 06 Issue 08
