By Team Ayurved Sutra
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The Very essence of life
The flowering of meditation is goodness, and the generosity of the heart is the beginning of meditation. This is important because in meditation, if you want to go into it very deeply, unless one is aware of the senses, they create different forms of neurosis, different forms of illusions, they dominate our emotions and so on and so on.Now, let us see if we can together feel the importance of meditation, and also perceive the beauty, the implications, the subtleties of it. To begin with, that word ‘meditation’ has a very special significance to you, has it not? You immediately think of sitting in a certain posture, breathing in a certain way, forcing the mind to concentrate on something, and so on. But to me that is not meditation at all.
Full article in Ayurved Sutra Vol. 06 Issue 08
