30 Minutes of Nature a Day

During one of the most trying times in my life, when my marriage was coming to an end, I would venture daily into the forested area near our home and take the family dog for a long walk. Walking through the meandering fire roads gave me the space to reflect on my current predicament and what lay ahead. During this difficult period, nature provided me with relief from the stress of a major life transition. The exercise, combined with the beautiful scenery and my dog’s company, was my daily dose of soothing comfort. Gazing at the ancient redwoods reminded me of the many winter storms and changes they’ve weathered during their lifetime.

Full article in Ayurved Sutra Vol. 06 Issue 09

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