By Team Ayurved Sutra
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Concept Of Shrama (Fatigue) And Shramahara (Anti Fatigue) In Ayurveda: An Overview
One such concept is shrama that requires critical analysis and interpretation in comparison with existing knowledge. The ancient Ayurveda scholar has explained shrama under physiological, psychological and pathological phenomenon. It is a subjective phenomenon that appears with physical stress or exhaustive exercises, which reduces the endurance capacity in physically and mentally. Ayurveda is not only a system of medicine, it emphasizes on the customs, traditions and enormous birthright of India regarding individual life style. The time honored Ayurveda science has proposed many concepts and principles for the overall wellbeing of mankind.
Full article in Ayurved Sutra Vol. 06 Issue 09
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