No one can live without air as one can without water for a few days and without food much longer. Therefore, nature has surrounded us with air on all sides so that we can get it without any effort. We
Next to air, water is the necessity of life. We cannot live without it for more than a few days, just as without air we cannot live for more than a few minutes. Therefore, as in the case of the
Whilst it is true that man cannot live without air and water, the thing that nourishes the body is food. Hence the saying, food is life. Food can be divided into three categories : vegetarian, flesh and mixed. Flesh food
If one may take ripe fruit without cooking I see no reason why one may not take vegetables too in an uncooked state provided one can properly digest them. Dialecticians are of opinion that the inclusion of a small quantity
The intoxicants used in India might be taken as the following: alcohol, bhang, ganja, tobacco and opium. Alcohol or liquor include the country made liquor and arak, besides the large quantity of liquor imported from foreign countries. All these should
With the growing simplicity of my life, my dislike for medicines steadily increased. While practising in Durban, I suffered for some time from debility and rheumatic inflammation. Dr. P. J. Mehta, who had come to see me, gave me treatment,
Whilst it is true that man cannot live without air and water, the thing that nourishes the body is food. Hence the saying, food is life. Food can be divided into three categories: vegetarian, flesh, and mixed. Flesh foods include
I have always been in favour of pure vegetarian diet. But experience has taught me that in order to keep perfectly fit, vegetarian diet must include milk and milk products such as curds, butter, ghee etc. This is a significant
The body requires other things besides milk, whole or skimmed. I give the second place to cereals , etc. These are used as the staple diet. Different cereals are used as staple in different provinces of India. In many places,
Use one grain at a time. Chapati, rice and pulses, milk, ghee, gur and oil are used in ordinary households besides vegetables and fruit. I regard this as an unhealthy combination. Those who get animal protein in the shape of
