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Seasonal Allergies Management

Ayurveda considers ama (toxins) which is produced due to improper digestive fire is the main cause of allergy. Allergy is a hypersensitive immune response to an unusual substance (allergens) present in the environment. Age, sex, race, genetic factor can influence

By Team Ayurved Sutra Posted on

Everyday Zen Unnecessary Biases

A couple of months ago, we had a tragedy next door. It must have been 9pm when our doorbell rang. Before answering, I peered through the door-phone, and saw two policemen. I was hesitating because I was alone at home

By Sunita Pant bansal Posted on

For the 99.9% of the Human being: In memorium of Vinod Verma

न जायते म्रियते वा कदाचि नायं भूत्वा भविता वा न भूय: | अजो नित्य: शाश्वतोऽयं पुराणो न हन्यते हन्यमाने शरीरे ||  na jāyate mriyate vā kadāchin nāyaṁ bhūtvā bhavitā vā na bhūyaḥ ajo nityaḥ śhāśhvato ’yaṁ purāṇo na hanyate hanyamāne

By Team Ayurved Sutra Posted on

In a Time of Uncertainty Balancing Grief and Joy

We launched Irresistible Care Circles, a weekly virtual gathering place that has served more than 1,000 social justice leaders in the past five weeks. Social distancing brought us face-to-face with our community as we laughed, cried, breathed, played, sang, and rested

By Team Ayurved Sutra Posted on

Be Compassionate during Corona-time

As people get bored, they look for reasons to be unhappy and fight. Meditate, play cards, read, don’t watch TV, feed birds and animals and above all, be compassionate.  A few experiences of the millions I have had during the first

By Team Ayurved Sutra Posted on

It Will Pass

A student went to his meditation teacher and said, “My meditation is horrible! I feel so distracted, or my legs ache, or I’m constantly falling asleep. It’s just horrible!” “It will pass,” the teacher said matter-of-factly. A week later, the

By Team Ayurved Sutra Posted on

10 Sutras to follow during Lock-down

Every day in the morning when you get up, at least for the next six months till this passes, generate one thought in your mind that we are truly grateful for all these people who are risking their own lives.

By Team Ayurved Sutra Posted on

The Flipside of the Corona Crisis

Many times, we get forewarned about the losing the sync and we are able to recover our balance before losing it completely. All lifestyle diseases are warning signals, though taken seriously only by those afflicted. But the Coronavirus situation was

By Team Ayurved Sutra Posted on