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Prakriti and Guna of Your Child

By following Ayurvedic principles and guidelines, a couple can influence the Prakriti and Guna of their child. Every person has a unique Prakriti. In simple terms, Prakriti is the nature of a person. Prakriti is governed by three humours (Doshas) known as Vata, Pitta and Kapha. A healthy individual has balanced Tridosha. When

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Prenatal Care: A Must for Mother-to-be

The World Health Organization (WHO) reported that in 2015 around 830 women died every day from problems in pregnancy and childbirth. Most of these deaths were due to lack of proper care during pregnancy and childbirth. Prenatal care, also known

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Garbha Sanskar

‘Garbha Sanskar’ or building the physical and mental character of a child during pregnancy is extremely important to be to deliver a healthy child. It is a scientific fact as mentioned in Ayurveda thousands of year back. Science of Ayurveda

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Care During Childbirth

Childbirth is regarded as a natural process at the same time Ayurveda lays emphasis on preparedness and readiness to deal with any complication. For a safe and easy childbirth Ayurveda proposes that before the ninth month of pregnancy, a wooden

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Antenatal and Postnatal Care in Ayurveda

Ayurvedic texts say a pregnant woman is to be treated as delicately as if one is carrying a cup full to the brim with oil, without spilling a drop.  Ayurveda, the classical natural health care system from India teaches that

By Dr. Meeta Kotecha Posted on

Mother’s milk boon to baby

Mother’s milk is complete nutrition which is easy for digestion to baby. It has right amount of fat, sugar, protein and water that is needed for growth of a baby. It is also helpful in jaw development while sucking the

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Recipes during Pregnancy

Pressure cook the rice along with the garlic pods adding quarter cup coconut milk and 2 cups water. In slow flame cook the rice for 12 minutes. Open the cooker and smash the rice with a ladle adding little salt.

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Recipes during Postnatal period

Method of preparation:- First of all put ghee in pan and add gum acacia into it. Deep fry this gum and keep it aside. When it gets cooled, make its powder. Now add wheat flour in the pan and roast

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Abhyanga & Neonatal Massage

Neonatal massage is one which applied in some part of world having resemblance with Abhyanga, but there are some differences between these two procedures. The word massage (Oxford Dictionary) infers rubbing or kneading the skin with the hands to stimulate

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Massage is manipulation of soft body tissues

Massage relaxes the tight muscles, stiff joints and achieving tendons. The movements of massage help to ease stiffness by warming and loosening up the body, but stimulates the blood flow, which brings additional oxygen and nutrients to those parts that

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