By Team Ayurved Sutra
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Getting Babies to Sleep: Yoga and Ayurvedic Solutions
Many babies are natural born sleepers. It’s the first thing they do well. But, environmental and sunlight cues can sometimes make it difficult to get newborns into a sleeping routine. Ayurveda and baby yoga can help. Most of us wake up several times a night and, given that babies sleep more hours than most adults, they have a tendency to wake up even more frequently. Many parents try to strike a balance between their sleep needs and baby’s wakefulness by snuggling with their infants and rocking them to sleep in their arms.
Full article in Ayurved Sutra Vol. 07 Issue 01
