By Team Ayurved Sutra
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How to start
It is natural to seek profound experiences in meditation, especially when you have just begun meditating. Did you know that just by ensuring a few simple things before you start meditating, you can actually have a deeper experience in meditation? The usual beginner questions are ‘how to meditate’ and ‘how to meditate at home’ and the answer lies in following simple pre-meditation techniques.
Time
Meditation is essentially relaxation, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and have the freedom to relax and enjoy. The hours of sunrise and sunset are also ideal for meditation. These hours are the time when there is a serene calm at home too, which will help you to meditate easily.
Full article in Ayurved Sutra Vol. 07 Issue 02
