By Team Ayurved Sutra
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Non-doing is Meditation
Meditation is just to be, not doing anything – no action, no thought, no emotion. You just are. And it is a sheer delight.
Meditation is just being delighted in your own presence; meditation is a delight in your own being. It is very simple – a totally relaxed state of consciousness where you are not doing anything. The moment doing enters you become tense; anxiety enters immediately. How to do? What to do? How to succeed? How not to fail? You have already moved into the future.
Meditation is always passive; the very essence of it is passive. It cannot be active because the very nature of it is non-doing. If you are doing something, your very doing disturbs the whole thing; your very doing, your very “activeness,”creates the disturbance.
Full article in Ayurved Sutra Vol. 07 Issue 02
