The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul. When a
One of the most interesting studies in the last few years, carried out at Yale University, found that mindfulness meditation decreases activity in the default mode network (DMN), the brain network responsible for mind-wandering and self-referential thoughts – a.k.a., “monkey mind.” The DMN is “on”
The freedom of the Pureisha is its return to its original status of infinitude by way of abstraction of its relations with every form of objectivity, which is Prakriti in some degree of its manifestation. The pinnacle of Yoga is
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the
I look inside and I become aware of things like my feelings, my emotions, my thoughts and I begin to wonder which bit of me is really me. It’s important that I learn to separate two identities, the material identity,
Why meditation is hailed as an anchor to the ship of enlightenment and well being is because it is processed to be a source of spiritual peace across all mediums. But is that the complete picture? It certainly isn’t. Eyes
Lions of the Serengeti in Tanzania are night predators, and are most successful in getting their prey during the darkest phases of the moon. But how do their prey react to the moon’s phases ? The moon influences life with
