By Team Ayurved Sutra
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The Medicine of Mind
Why meditation is hailed as an anchor to the ship of enlightenment and well being is because it is processed to be a source of spiritual peace across all mediums. But is that the complete picture? It certainly isn’t. Eyes transfixed and slightly open, seated on the ground with crossed legs, hands rested on the knees, a calm and composure radiated through them- These were the basic traits that were derived by a group of archaeologists from wall art in the then Indus Valley, dated 5,000 to 3,500 BC. Later, they realised that what they had come across was an instance of the origins of meditation. Even in written literature, the earliest mentions of the profound practise of meditation finds it roots in the Hindu Vedas.
Full article in Ayurved Sutra Vol. 07 Issue 02
