By Team Ayurved Sutra
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Asana (Postures) and Effect on Marma
WE can see the close and astounding inter-relationship between the two practices, the practice of Marma being inherent in the Yogic postures. In all the higher yogic practices as well, like the various pranayama and mudras, as well as concentration / meditation on the chakras, various marma points get affected and stimulated. Thus, it can be remarked, extending this perception, that self-marma therapy in itself can be considered as a Yogic practice.
Full article in Ayurved Sutra Vol. 07 Issue 03
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