Is My Meditation Working?

Have you ever asked yourself this question? If so, welcome to the club!

Whenever we are trying to reach a goal or destination, we want to see signs along the way that we are headed in the right direction. We generally want to know that we are making progress so that we can be encouraged and remain motivated. Otherwise, the logical mind asks, “What are you doing? Why are you doing this?”

Full article in Ayurved Sutra Vol. 07 Issue 04

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