There is a more powerful way than saying sorry

Everyone messes up. Any relationship involves two imperfect communicators capable of hurt feelings, frustration, or loneliness. Given this, expecting communication and harmony to be “par for the course” is unreasonable. In his book, The Science of Trust, Dr. John Gottman explains that both partners in a relationship are emotionally available only 9% of the time. This leaves 91% of our relationship ripe for miscommunication. What matters most is how couples repair when they mess up—rebuilding the bridge of connection before it becomes consumed by negativity.

Full article in Ayurved Sutra Vol. 07 Issue 04

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