Warmth and Wounds During the Ice Age many animals died because of the cold. Seeing this situation, the porcupines decided to group together, so they wrapped up well and protected one another. But they hurt one another with their thorns,
This is the choice – you can make your mind into a comical place or a cosmic space. For it to become a cosmic space, you must keep all the lies down – then Truth will flourish by its own
Have you ever woken up in the morning and looked out of the window, or gone out and looked at the trees and the spring dawn? Live with it. Listen to all the sounds, to the whisper, the slight breeze
Cultivating the skills is the real key to advancing in meditation, not just the addition of more and more techniques, although knowing techniques is important.These skills work together, like fingers on a hand, and bring one ever closer to meditation, samadhi, and Self-Realization. There
For creating equilibrium at mental level both men and women should balance their primordial qualities. Men should imbibe the sattva quality through concentration practices, yoga and meditation to balance their rajas. The women should lead an active life that involves
Everything from the climate, food, eating habits and lifestyle is undergoing a constant change. Then again, not all these factors affect all children in the same way. This is where immunity comes into the picture. The effect of each of
For over 4,000 years, Chayawanprash is the most trusted armour against diseases and source of vigour, and vitality. Named after Maharshi Chyawan , Chyawanprash helps maintain youthfulness by renewing tissues and counterattacking degeneration. Chyawanprash Awaleha, an Ayurvedic rasayan formulation, has
Fenugreek is a very warming seed that benefits kapha and vatadosha and is used to treat constipation, high cholesterol, diabetes and obesity. They have a strong aroma and are pungent. But when used in small quantities they impart flavour to
Holy basil is found throughout the lowlands of India as well as in Sri Lanka, Pakistan, Bangladesh, Myanmar, southern China, Thailand, and Malaysia. There are three types of Tulsi plants available — Rama tulsi (small green leaves), Krishna tulsi (dark
Ashwagandha is used as a household remedy by Indians, who consider it as the best tonic for elderly and children, and as aphrodisiac by youngsters. It is one of the best nervine tonics of Ayurveda, the most ancient system of
