Is stress a friend or a foe?

The Ten Keys to Happier Living are based on a review of the latest research from psychology and related fields. Its framework was jointly developed by Vanessa King and the Action for Happiness team in 2010, based on an extensive review of the latest research evidence relating to psychological/mental wellbeing. Vanessa King is a board member at Action for Happiness . She is expert in positive psychology and organisational development. Here are some excerpts from the book.

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