By Team Ayurved Sutra
Posted on
Kailash Mansarovar: An Odyssey to Self-Realisation
Meditation is the practice of focusing your attention on a particular subject; the subject could be anything tangible or intangible such as the flame of a candle, the green grass or your breath. Each day your brain processes multiple thoughts, meditation lets you concentrate on one thought at a time. It leaves the mind at peace.
