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Kailash Mansarovar: An Odyssey to Self-Realisation

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Ayurvedsutra Vol 05 issue 03 61 - Kailash Mansarovar: An Odyssey to Self-Realisation

Meditation is the practice of focusing your attention on a particular subject; the subject could be anything tangible or intangible such as the flame of a candle, the green grass or your breath. Each day your brain processes multiple thoughts, meditation lets you concentrate on one thought at a time. It leaves the mind at peace.

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Ayurvedsutra Vol 05 issue 03 60 - Kailash Mansarovar: An Odyssey to Self-Realisation

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