By Team Ayurved Sutra
Posted on
Health means to live life to the optimum
What is health for Ayurveda (holistic health)?
Concept of health in Ayurveda has much more than in Modern Medicine.
- Health does not mean simply to be disease-free.
- Health means to attain a balance of doshas and gunas.
- Health means to live life to the optimum.
- Health also means an investment into old age so that one can live long and healthy.
We have to learn to experience that we feel differently with different weather conditions and climatic changes. We have to learn that we have all that what the entire cosmos has and we need a large variety of ingredients in our nutrition to keep body and mind balanced. We are not a single unit but we are an integral part of this dynamic cosmos where every thing is interrelated, interdependent and interconnected. We have to take into account that our emotions and state of mind has an immediate effect on us, just like the bad or good food.
