By Team Ayurved Sutra
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Need is to capture young minds
Yoga can’t be forced. You can aspire them by the good feeling that they feel to continue practice when they first have the opportunity and to become committed to yoga lifestyle. If we have to achieve that systematically then we need to have very graciously taught yoga practice beginning in primary school making it a fun exercise, fun alternative.
Deeply interested in Vedanta, Yoga and Ayurveda, Dr Alex Hankey, a distinguished professor, Division of Yoga and Physical Sciences, Swami Vivekananda Yoga Anusandhana Samsthana (SVYASA), Bengalurur. He is a theoretical physicist trained at Massachusetts Institute of Technology and Cambridge. He speaks to Shruti Mittal of Ayurved Sutra about the relevance and benefits of Yoga in our daily life .
