Yoga takes us to reality to fullest extent. It is the science that our ancestors practiced and implemented in their daily lives. They lived a healthier life as Yoga offered them the contentment and satisfaction that is missing from our lives. Besides the practical benefits of yoga there is much more to it if we go deeper and deeper into it to completely understand the science.
People like Adi Shankaracharya, Swami Vivekananda who were there own masters, were fully in control, lived extremely creative and useful lives and accomplished great things.
Yoga is a “tool” that people could use to cope with the stresses of modern life. At Prashanti Kutiram, we have created instruments and have done researches that can establish benefits of Yoga along with scientific evidence. It is no more a ‘Science of Seers’. Everything is now evidence based.