fbpx
Posted on

A Little Meditation Goes a Long Way

487 Views

Warning: file_get_contents(http://graph.facebook.com/?id=https://www.ayurvedsutra.com/mind/meditation/a-little-meditation-goes-a-long-way-612.html): failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 434

Warning: file_get_contents(https://www.linkedin.com/countserv/count/share?url=https://www.ayurvedsutra.com/mind/meditation/a-little-meditation-goes-a-long-way-612.html&format=json): failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 435

Notice: Undefined variable: tapi in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 446

Notice: Trying to get property 'share' of non-object in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 449

Notice: Trying to get property 'share_count' of non-object in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 449

Notice: Trying to get property 'count' of non-object in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 450
0 Total shares
Ayurvedsutra Issue 534 copy - A Little Meditation Goes a Long Way

The researchers have found denser gray matter in the temporo-perietal junction and the posterior cingulated cortex of the meditators’ brains — regions involved in empathy and taking the perspective of someone else — and in the cerebellum, which has been linked to emotion regulation.

I consider myself something of a prospective meditator — meaning that a serious meditation practice is always something I’m about to start…next week. So, for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions.

Subscribe…

Ayurvedsutra Issue 533 copy - A Little Meditation Goes a Long Way

Sign Up

Team Ayurved Sutra

Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.