487 Views
Warning: file_get_contents(http://graph.facebook.com/?id=https://www.ayurvedsutra.com/mind/meditation/a-little-meditation-goes-a-long-way-612.html): failed to open stream: HTTP request failed! HTTP/1.1 400 Bad Request
in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 434
Warning: file_get_contents(https://www.linkedin.com/countserv/count/share?url=https://www.ayurvedsutra.com/mind/meditation/a-little-meditation-goes-a-long-way-612.html&format=json): failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 435
Notice: Undefined variable: tapi in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 446
Notice: Trying to get property 'share' of non-object in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 449
Notice: Trying to get property 'share_count' of non-object in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 449
Notice: Trying to get property 'count' of non-object in /home2/ddkgfrmy/public_html/ayurvedsutra/wp-content/themes/AYU/functions.php on line 450
0 Total shares
The researchers have found denser gray matter in the temporo-perietal junction and the posterior cingulated cortex of the meditators’ brains — regions involved in empathy and taking the perspective of someone else — and in the cerebellum, which has been linked to emotion regulation.
I consider myself something of a prospective meditator — meaning that a serious meditation practice is always something I’m about to start…next week. So, for years, I’ve been making a mental note of new studies showing that meditation can literally change our brain structure in ways that might boost concentration, memory, and positive emotions.
Subscribe…