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How to Control your Thoughts during Meditation?

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Ayurvedsutra Vol 05 issue 03 36 - How to Control your Thoughts during Meditation?

You complain about a new possibility that has arisen within you, a possibility that an ape, a monkey, or any other creature does not have. Question: Namaskaram. During the practice of kriyas, there is always this challenge of thoughts entering my mind. I’m trying hard to keep them away and focus on the kriya, but this doesn’t really work. How to control your thoughts during meditation or kriyas?

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Ayurvedsutra Vol 05 issue 03 36 - How to Control your Thoughts during Meditation?

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