Extremely Busy People Learn Meditation

More people are living, but fewer are choosing, life in the fast lane. The need to restore balance, find inner peace and replenish spiritual power can be satisfied by some form of daily meditation. Sister Jayanti, an extremely busy person

By Team Ayurved Sutra Posted on

Tathata: Suchness of Life

This is the beauty: that when you are not fighting, you transcend. You are no more on the same level. And this transcendence becomes a healing force. ​ So you know now the love has disappeared. It gives you sadness

By Swami Chaitanya Keerti Posted on

Meditation: Stabilize, Rejuvenate and Relax

Now let’s switch the “c” for a “t” and examine the risks that meditation might have. Think— Meditation really doesn’t have any physical threats. Rather a study by American Heart Association, 2012 states that Meditation reduces risk of stroke and

By Shruti Prabhakar Posted on

What is the principle of Vipassana ?

The word vipassana can be divided into two. Passana means seeing, i.e., perceiving. The prefix vi has several meanings, one of which is through. Vipassana– insight literally cuts through the curtain of delusion in the mind. Vi can also function

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What is Transcendental Meditation ?

Transcendental Meditation (TM) refers to a specific form of mantra meditation called the Transcendental Meditation technique. TM is said to bring the practitioner to a special state of consciousness often characterized as enlightenment or bliss. The method involves entertaining a

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Can everyone energise Chakras?

Yes, just start search within. Derived from Sanskrit, the term Chakra means ‘wheel’. In Hindu, tantric/yogic traditions and other belief systems are energy points or nodes in the subtle body. They are the meeting points of the subtle (non-physical) energy

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How Sudarshan Kriya is performed ?

‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. According to Art of Living Guru Sri Sri Ravishankar ,it

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Mindfulness Meditation: Being More Present

Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it

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Food, Mood and Life

The body is essentially an accumulation of food – breakfast, lunch and dinner. So what type of food you eat definitely has an impact on what kind of body you build. Sadhguru: The body is essentially an accumulation of food

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The Healing Power of Meditation

There is an amusing saying regarding the health of the physical body. It is said that the loss of health results in four things: the first is being ill; the second is a pill; the third is the bill; and

By Team Ayurved Sutra Posted on