‘Su’ means proper, ‘darshan’ means vision, and ‘Kriya’ is a purifying practice. The Sudarshan Kriya is therefore a purifying practice, whereby one receives a proper vision of one’s true self. According to Art of Living Guru Sri Sri Ravishankar ,it
Mindfulness meditation is unique in that it is not directed toward getting us to be different from how we already are. Instead, it helps us become aware of what is already true moment by moment. We could say that it
The body is essentially an accumulation of food – breakfast, lunch and dinner. So what type of food you eat definitely has an impact on what kind of body you build. Sadhguru: The body is essentially an accumulation of food
There is an amusing saying regarding the health of the physical body. It is said that the loss of health results in four things: the first is being ill; the second is a pill; the third is the bill; and
Consciousness is even purer than light. It is the purest possibility in existence. If you become totally silent, all boundaries disappear and you will not be able to say who you are. Whether it is tantra or Yoga or Tao,
Try meditating every day for at least fifteen minutes (half an hour would be even better). Usually, the best time for meditation will be directly after your practice of yoga postures. Meditation is to religion what the laboratory is to
Ever thought about it…What was there when there was no creation? Imagine a time when there was no time. Time too was created. After time came OM in the form of Dhwani, sound. Before this OM existed as pure divinity,
Transcendental meditation is something that can be defined as a means to do what one wants to do in a better way, in a right way, for maximum results. It’s a program that the mind begins to experience its own
Yoga does not consist in sitting cross-legged for six hours or stopping the beatings of the heart or getting oneself buried underneath the ground for a week or a month… Yoga is an exact science. It is a perfect, practical
It is easy for the suppressed mind to take anything in, but to release it is difficult. So a suppressed mind will become constipated in a way. Everything will be taken in and nothing will be thrown out. The body
