You cannot do meditation but you can become meditative. Meditation is a certain quality. It is not a certain act. The mind does not like meditation because if you keep the body still, the mind will also naturally become still.
The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn’t belong to the soul. When a
The freedom of the Pureisha is its return to its original status of infinitude by way of abstraction of its relations with every form of objectivity, which is Prakriti in some degree of its manifestation. The pinnacle of Yoga is
Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the
I look inside and I become aware of things like my feelings, my emotions, my thoughts and I begin to wonder which bit of me is really me. It’s important that I learn to separate two identities, the material identity,
Why meditation is hailed as an anchor to the ship of enlightenment and well being is because it is processed to be a source of spiritual peace across all mediums. But is that the complete picture? It certainly isn’t. Eyes
By following Ayurvedic principles and guidelines, a couple can influence the Prakriti and Guna of their child. Every person has a unique Prakriti. In simple terms, Prakriti is the nature of a person. Prakriti is governed by three humours (Doshas) known as Vata, Pitta and Kapha. A healthy individual has balanced Tridosha. When
Organic food is safer, more nutritious, and often better tasting than non-organic food. And organic production is better for the environment and kinder to animals. For the last some decades we have been hearing a lot about the benefits of
Raga music incorporates a basis, a stable platform in which one finds refuge and stability of mind. Certain satisfaction, belongingness, relief dwells in the concept of Swarit or Sa which makes the listener and musician feel that ‘we need to
Meditation is not a business transaction or a mere set of procedures. It is a partnership with the Divine. Techniques done mechanically, without love or devotion may inhibit our receptivity. When we meditate and throughout our day, we should offer
