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Meditation: Awakening of Inner Bliss

Meditation was discovered several thousands of years back by the great sages to experience the connectivity between soul and supreme soul. In ancient times, it was being used as a way of self-realization of the true self. In today’s world,

By Team Ayurved Sutra Posted on

MBSR vs aerobic exercise in social anxiety

Mindfulness-based stress reduction (MBSR) is thought to reduce emotional reactivity and enhance emotion regulation in patients with social anxiety disorder (SAD). The goal of this study was to examine the neural correlates of deploying attention to regulate responses to negative

By Team Ayurved Sutra Posted on

Nostalgia’s fine line

People with a greater propensity for nostalgia are better able to cope with adversity and are more likely to seek emotional support, advice and practical help from others. In his song “Time Was,” counterculture singer Phil Ochs reminisces about a

By Team Ayurved Sutra Posted on

Bengal traditional practices on cardiovascular disorders

Ayurveda is a rich heritage and wide scientific system of medicine. Many ancient scholars have compiled the art and science of ayurveda practiced at their times. They were in a position to explain anatomical, physiological, pathological and emergency medical care

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Bengal Traditional Practices on Liver Disorder

The rich tradition of Bengal has contributed in the field of Ayurveda Since Gupta period (4th Century AD). Along with time different schools of thoughts for practicing Ayurveda emerged in different parts of Bengal. Numbers of scholars and commentators have

By Dr. Asit panja Posted on

Meditation reduces cancer survivors’ fear

Meditation is just one of several psychological treatments being presented to cancer specialists at the American Society of Clinical Oncology’s (ASCO) annual conference, the world’s largest such gathering. Increasingly, oncologists have looked to psychologists to treat depression, anxiety and fear

By Team Ayurved Sutra Posted on