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10 Tips to Eat Healthy at the Office

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When we think of post-holiday resolutions, a healthier lifestyle is often what comes to mind, starting with our eating habits. For all people with an office job, the first place to start with is the workplace, as we spend most of our waking hours sitting in front of computer screens.

However, finding ways to eat healthy when working in an office can be an ongoing challenge: the vending machine starts calling your name at 10am, your coffee buddy calls you for a break at 11, you eat a sandwich in front of your computer at 12 and then the guy from IT is celebrating his birthday with a massive sugary cake at 3 o‘clock. The struggle is real, way too real, and you need to be prepared.

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Team Ayurved Sutra

Ayurved Sutra is a fact perfect experiential journey. It is an engagement with one’s self in the light of collective wisdom of the east, abreast with latest and worthy scientific trends and researches. Team Ayurved Sutra reports latest happenings in the area of life sciences, wellness, new age trends, society and business of life.