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10 Tips to Eat Healthy at the Office

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Ayurvedsutra Vol 04 issue 05 84 a - 10 Tips to Eat Healthy at the Office

When we think of post-holiday resolutions, a healthier lifestyle is often what comes to mind, starting with our eating habits. For all people with an office job, the first place to start with is the workplace, as we spend most of our waking hours sitting in front of computer screens.

However, finding ways to eat healthy when working in an office can be an ongoing challenge: the vending machine starts calling your name at 10am, your coffee buddy calls you for a break at 11, you eat a sandwich in front of your computer at 12 and then the guy from IT is celebrating his birthday with a massive sugary cake at 3 o‘clock. The struggle is real, way too real, and you need to be prepared.

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Team Ayurved Sutra

Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.