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An Office Yoga Sequence to Restore & Rejuvenate

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Ayurvedsutra Vol 04 issue 05 58 - An Office Yoga Sequence to  Restore & Rejuvenate

When midday stress or aches arise in your body, take a break with this simple yet powerful office yoga sequence.

When we’re happy, we can thrive in our work. This practice will make your whole body happier in just a few minutes at your desk. Yes, yoga at the office—we dare you to try it! Based on my burgeoning understanding of Katonah Yoga, an alignment-based yoga system developed by Nevine Michaan in New York City and Bedford Hills, NY, here are a few postures to help you get through each day a little happier and healthier. This sequence incorporates quiet meditation, invigorating breath-work, and deep stretches. When practiced regularly it can give your immune system a boost, open your interior spaces, and clear your mind so you can perform at your peak.

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Team Ayurved Sutra

Team Ayurved Sutra is dedicated to bring you latest information regarding the Science of life, Wellness industry, Innovations,Experiments, Holistic health issues, overall living and positivity in life. AS try to cover all the aspects of Body, mind and soul.