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Trust is an important part of Wellness

She thinks that she knows her team pretty well! “We all work together, eat together and laugh and party together. We look out for each other to share our wins and failures,” exhorts Anika Parashar, COO, Fortis La Femme. She

By Team Ayurved Sutra Posted on

Happiness is Attractive

“Our bodies are made up of five elements. And the sixth element is wellness, fitness, vitality, immunity and energy and is an expression of your liveliness, cheerfulness, happiness and well-being. It expresses your eternal youth, overflowing vigour, unlimited vitality for

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Childhood Obesity : An Ayurvedic Approach to Sthaulya

Obesity or Sthaulya is the most common nutritional disorder in the present era. Childhood obesity is also on rise. An estimated 22 million children under five and 170 million children (aged < 18 years) are estimated to be overweight worldwide.

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Ayurvedic Treatment for Autism

Autism being a psychosomatic disorder with energetic disturbances, multi-dimensional assessment and treatment programs are needed for lasting relief from the symptoms. Autism is the end result of gross imbalance of Vata element and particularly Prana Vata which is seated in

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Be a Good Parent

It is very difficult for me to talk about parenting. I have no experience. But I can give you some ideas through observation. You have to put this into your experience and see. If you are very orderly, children will

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Aging does not take place simultaneously in all tissues

Aging is determined by lifestyle, dietary habits, mental makeup, and even environmental factors in addition to the genetic factors. Faulty dietary habits, lifestyle, and stressful living may wrongly influence one’s biological aging which is the sole indicator of health and

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Ayushmaan Bhava!!

Our elders are often heard blessing us with a long life “Ayushmaan bhava” or “Deerghayushmaan bhava” or “Shataayu Bhavah!” which means: “May you live a hundred years!” The blessing is not too removed from the literal. According to ayurveda, the

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What is the Purpose of Life?

If you were very blissful and ecstatic at this moment, would you think, “What is the purpose of life?” – No. Only when in some way, life has become burdensome, these questions arise: “To be or not to be?” “Is

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Yoga a Winning over Death

Study of the Yoga texts, especially the Hatha Yogic ones, makes it clear that this traditional science has given a lot of thought on health and longevity.  It is true that entire system of Yoga aims at winning over death,

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